Am I Goofy or What? Week #9 Training Recap

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I had a great weekend, and I hope you all did too! I spent a lot of time with friends and family and with a 5K on Saturday (stay tuned for a recap) – I got a good run in. It was an absolutely gorgeous weekend for a change in Central Ohio with crystal clear blue skies, mild temperatures and A LOT of sunshine! Perfect fall running weather.
I also spent some time sharpening my very dull tech skills and created this:
I know it is simple, but it took me forever and I am proud of it. And, my mom is on my mind today so it makes me smile to think she would have liked it.  
Am I Goofy or what?! My Weekly Training Recap: 
  • MON 10/31 – Beggar’s Night Run (So much fun!) 3 miles in 42 minutes; 14:02 pace.
  • WED 11/02 – Run for time; 2.75 miles in 45 minutes. 
  • SAT 11/05 – Rotary Honors Veterans Inaugural 5K; 42:39 total / 13:46 mile  

This coming week, I have some time home from work so I am planning to really kick this Goofy training into high gear starting with some cross training today with my husband!

Until the next mile marker, 



  
In Case You Missed It:

I was super exited to announce the winner of my DivaCup giveaway last week! I haven’t heard anything yet. Please respond to sara@wordstorunby.com by midnight tonight, November 07, 2011 or I will select a new winner tomorrow.

 

Comments

  1. Looks like you had a good week of training and running fun, and sharpened your technical skill too. Awesome.

    That pic of You and your Dad and Sister is beautiful and a lovely tribute in honor of your dear Mother. So sweet, Sara, as are You!

  2. RunningMandy says

    I love the tribute to your mom!!! I’m excited for you that you have some time home this week!

  3. Jennifer Roe says

    The picture is beautiful! I am looking forward to the race recap!

  4. runningperseverance says

    sounds like you had such a fun week Sara! and i love your tech-work…especially the tribute to your mom! such a great picture! have a wonderful Tuesday dear friend!

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