Weigh-In Wednesday: Week 14

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Weigh-In Wednesday Weekly Stats

Weight Watchers Week Number: 14

Lbs Lost this Week: – 3.2

Lbs Lost Total: – 12.8

WW Stars Earned this Week: None

Food of the Week

Sea Veggies SpicyI found these in the grocery store – spicy seaweed! They were really good and about 60 calories for the whole pack, which was small enough to put in my bag or purse.

Activity of the Week

I have not run since the 5K two weekends ago. I need to get back on that, but I feel so drained from it. That, and I am learning I will once again have to schedule time to work out and stick to it.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…

Run a 5K  Read all about it here.
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
Start Biking

Reflections

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It is all about the food and what I put in my mouth. I did better with food choices this week and it shows in the loss.

Until the next mile marker,

Weigh-In Wednesday: Week 12

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Weigh-In Wednesday Weekly Stats

Weight Watchers Week Number: 12

Lbs Lost this Week: + 4.8

Lbs Lost Total: – 8.6

WW Stars Earned this Week: None

Food of the Week

chicken stew

My food choices for the past couple of weeks have not been that great. I wasn’t on top of keeping track of my points, and I think this gain is residual from the past week or so. This is one healthy dish I made – some sort of chicken and tomato stew that I found in my Mom’s old recipes. It also had a few potatoes and green peppers in it.

Activity of the Week

Nothing. I haven’t felt good all week (or more and with the extreme heat and humidity last week, I did not get a workout in.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…

Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013) Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Weigh-In Wednesday Reflections

Big. Gain. I’m really disappointed in myself right now. Normally, I stay pretty positive, but I honestly just want to give up on weight loss and getting back into shape. The thought of going through another year (or more) of these ups and downs (because it happens. every. time.) is pretty overwhelming to me at the moment. I’m trying to turn my thoughts around, but I’m losing the resolve to do so.

 

Until the next mile marker,

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Weigh-In Wednesday: Week 10

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Weekly Stats

Weight Watchers Week Number: 10

Lbs Lost this Week: – 1

Lbs Lost Total: – 13.4

WW Stars Earned this Week: None

Food of the Week

coronita

It’s time to be honest. I really do not know how I lost weight this week because all I did was celebrate (two dinners with friends I don’t see regularly anymore, Fourth of July and our 6th Wedding Anniversary – which involved two meals) and go way over on my points. All I know is that when I did eat out (an astronomical five or six times last week), I tried to be reasonable – I skipped the fries or ordered a salad with my meal. I tried to stay away from grains as much as possible, but I made up for the calories I know for sure in sheer volume and alcohol! My favorite meal was that above (dinner with Friend #1), which included an amulet (I’m not kidding, look at the picture) of steak, shrimp, chicken and veggies) and a Coronarita (Margarita with a mini Corona in it), which was so good, it’s dangerous.

Activity of the Week

The heat and humidity have been horrible. I only managed to get in one run of  2.75 miles in 47 mintes for a 17:08 pace.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…
10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Reflections

4th of july 2013

This week I learned that you just need to have a little confidence in yourself that you can and will do what you put your mind to. I was worried about losing weight this week (and I did), but I did not stop living my life either. July is my favorite time of year and I wasn’t going to miss it like I did last year. I lived my life, enjoyed food and drink in light of special occasions, but did not overdo it to the point of sabotage and even if I had – I. Would. Have. Survived. So, live your life and do the best you can and I think the best will eventually find you.

 

Until the next mile marker,

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Weigh-In Wednesday: Week 9

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Weekly Stats

Weight Watchers Week Number: 9

Lbs Lost this Week: – 0.6

Lbs Lost Total: – 12.4

WW Stars Earned this Week: 5 % Lost

Food of the Week

Nothing special this week. I actually felt like my eating was off and I wasn’t careful enough so I spent the week hoping my run made up for some of that (which apparently it did). I need to work on hydration majorly, that area is slipping again.

Activity of the Week

done with running cover

I ran 4 miles in 01:01/15:09 pace on Sunday and it was a great run – the first great run in a long time. Don’t miss my post about it.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…
10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Reflections

don't give up

I was more than surprised this week. I did not expect to lose anything. In fact, I expected to see a gain – and I even told a couple of friends that. So, when I weighed myself and actually found not only did I not gain, but I reached my 5 % weight-loss goal, I was ecstatic. Proof that you should never, ever give up.

Until the next mile marker,

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I woke up yesterday fully convinced I was done with running

done with running cover

I woke up yesterday fully convinced I was done with running. Not just, “I’ll take today off and back at it tomorrow” done, but really done. Never to run again done. “I’ll take up biking,” I thought and maybe that will be fun. Or maybe it won’t be fun, who knows.

The truth is, running has been nothing but difficult for me since I got sick. Not that it was ever easy – I’m not a natural-born athlete by any means – but I got to the point where I could knock out four or five miles without much of a second thought and feel really good about myself afterwards.

That hasn’t happened in I don’t know how long. Before the Goofy, for sure, which happened over a year ago. I’m convinced my health problems were beginning even back then and in part, impacted the way I was running in that race and the pain I was feeling then.

Nothing is easy any more. Not even getting out of bed on some days. I take that back. It’s easy to become bitter, angry, sad and jaded by all that has happened to be in the last two years. It’s easy to say, “Forget it. I hate running.”

And that’s exactly what I said yesterday morning. Still, I met my friends for a four mile run, convinced I would run a mile or so and give up and walk back to the car and finally have proof that I was done running – the proof being that I couldn’t do it.

That’s not what happened, though. And I was more surprised than anyone.

We set out on the run, 2:1 run-walk intervals and by a mile and a half in while I was still going; I was greatly concerned that I wouldn’t be able to make it to two miles, let alone four miles. The sun had risen and the humidity felt like it was increasing with each step, making it harder for me to breathe. Yet, I somehow made it to two miles and then we turned around and headed back. Back is always easier, in my opinion, there is an end in sight.

It was a little into mile three when I really started to feel the run. Until then, I realized, I was actually enjoying the run. Whoa. I thought I hated running. We slowed down for the last half a mile or so – due to the increasing sun and humidity – and walked it in. I felt like I could run, though, which if I remember correctly from my glory days was a sign that I had trained well. Fatigued, but not to the point where I could run another mile or so if I had to. I felt that place again, for the first time in a long time.

And suddenly I realized running has never let me down. People in running have let me down, my own performance has let me down, injuries, bad weather, poor training and failure to plan have all let me down, but running in and of itself has never let me down. If I go out and give it my all, running gives back. Even on days when I try and perceive a failure, running doesn’t let me down because small improvements to my body and ability to run are being made that even I can’t see until a day like yesterday.

And, after a day like yesterday, a single clear and persuasive thought is ever present in my mind. This isn’t easy, it’s not supposed to be easy, it wasn’t easy before and it won’t be easy again. I am reminded of, “If it were easy, everyone would be doing it.”

So, if you’re out there struggling to run, work out, eat right, lose weight or hey, even get out of bed in the morning; no, it’s not easy by a long shot, but it can be done. Don’t ever give up.

What about you? Share your thoughts in the comments below! How are you overcoming obstacles in running or in life? What keeps you going when you want to give up? At the lowest point you can remember, what reminded you that all hope was not lost?

Until the next mile marker,

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