• Could YOU Have a Blood Clot? In June 2012 I was diagnosed with deep vein thrombosis (DVT) which caused a pulmonary embolism (PE) or blood clot to travel to my lung. We’re all athletes, we push our bodies to the farthest possible limits – and then some – and become accustomed to feeling pain. I had no idea how sick I was or how lucky I was to still be alive. Read this post to find out more about the signs and symptoms of a DVT and PE, including what I felt. It could save your life someday!
  • Feeling Injured? – A beginner’s guide to six common running injures, what causes them and what to do to help prevent them.
  • Hot vs. Cold –  It matters whether you apply ice or heat when treating an injury. Here are some quick and easy-to-remember tips to help you decide what course of action to take when an injury catches you off guard.
  • The Side Stitch – Information about cramping that can occur when running and some tips to fix.