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Training

  • Top Tips for Running on Snow  – Want to feel like a warrior? Start running on snow with these quick tips!
  • Top Ten Tips to Make the Most of Any Workout (As featured in the January/February 2013 edition of 11Athletics Magazine in Columbus, Ohio) – Follow these simple and smart tips to maximize the benefits of any of your workouts – from the gym to the jogging trail! It matters what you do, so make the best of it.
  • Trying to Beat the Summer Heat? Don’t! As the temperatures rise, your body is forced to work even harder to accomplish what might normally be a simple workout. Read this post for tips to keep you running safe and happy in the heat, and also for signs and symptoms of heat-related illnesses, which can threaten not only your run, but your health as well.
  • Make Your Summer Run a Success: Check out this post for tips on running in summer heat and humidity; including hydration, what to wear, footwear, clothing and more!
  • Some people run in the rain, others just get wet! Top Tips for Running in the Rain – Never run in a downpour? Start here for quick tips on how to dress for success!
  • You’re ready to run, now what do you wear? – Get ready for the start to the winter running season with me! Read these basic tips about what to wear when you head out for a cold-weather run.
  • Wintertime Training – Winter weather have you stuck indoors? Don’t worry, here are some thoughts on how to get your blood pumping no matter where you are.
  • Building Your Mileage Base – Without question, one of the most important things to focus on during marathon and half marathon training is to safely build a mileage base. Find out why and how here!
  • It’s Taper Time! Not sure what it means to taper or how to do it? Read the Half Marathoners guide to the two week taper.
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