Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. MOVE at least 10 minutes a day to get or stay healthy and take care of your heart!
I'm a runner, writer, dog-mom, and self-proclaimed hot sauce connoisseur. I'm also a survivor raising awareness daily about the devastating effects of blood clots. More About Me…
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