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I feel like I might be a Scrooge this year….! |
I love this challenge because it provides added incentive to find time for workouts, find room for veggies and feel good through the holiday season. We’ve all seen the reports that the average American gains and maintains 5lbs every holiday season…that is not the gift that I want to receive or give! Amazingly a lot of people find that with this challenge they end up being MORE active than before because what you measure you change…and suddenly measuring your activity really gets you going!