Spartan Race Giveaway

I hope you all are enjoying your long Memorial Day weekend celebrating the things that are important – family, friends and the ultimate sacrifices some have given.

Today, I am giving away a free race entry to any open heat (non-confirmed start time) in any Reebok Spartan Race in the continental US!

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I know there are many Spartans out there (or soon-to-be-Spartans) who I hope will enter. All you have to do is enter here –

a Rafflecopter giveaway

I would love to run a Spartan Race someday, but I don’t think I will be able to this year. Are you training for a race or are you thinking about training for a race?

Now through May 27 use the code MEMORIAL to save up to $40 off any race! 

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Thanks to Reebok Spartan Race for providing this giveaway for my readers. Connect with Spartan Race on Facebook and Twitter.

AROO! And Happy Memorial Day,

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Spartan Up! The Book to Help You Get Happy, Successful and Fit

Courage is contagious. Share to inspire your friends!__#spartan #spartancourage.

Many of you have probably heard of the Spartan Race (on this blog, nonetheless) and know it as the world’s premier obstacle adventure race. As the global leader in obstacle racing since 2005, the Spartan Race was designed by eight insane ultra athletes was even voted Best Obstacle Race by Outside Magazine in 2012. It’s unlike any other trail races, mud runs, tough mudder runs, or a warrior dashes in it’s intensity, obstacles and versatility. The goal of the race is simple- to not only get you off your couch, but to deliver the biggest adrenaline rush of your life, whether a participant in the novice Sprint distance or a “Beast” in the World Championship. Now, the owner and driving force behind the Spartan Race, Joe DeSena, has written new book called Spartan Up! which not only serves as an insider’s guide to the race itself, but as a manual for the Spartan way of life to help you get happy, successful and fit.

#Obstacles

Who exactly is Joe? An entrepreneur from age 8, Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur, Joe learned simple techniques for forging ahead no matter what the odds were. In Spartan Up!, you can find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps to ultimately create the Spartan Obstacle Race.

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While I don’t consider myself a Spartan (mostly because I have never done an obstacle race in my life nor am I professional athlete by any means), Spartan philosophy would argue that I am indeed a Spartan based on some principles that apply to all of us who are on a journey to succeed in health and happiness.

  • Finding the will to succeed: The first half of a race you run with your legs; the second half you run with your heart, right? Spartan up! will help you turn your pain into an outboard motor to drive you forward.
  • Tossing your cookies: Through the Cookie Test, Spartan Up! will teach you to overcome the need for immediate gratification and help you prosper long-term
  • Getting Spartan fit: This isn’t necessarily an all-out-run-until-you-pass-out-guide, but learning to train outside the gym for strength, endurance and flexibility for your entire body (a little burpee never hurt anyone). Spartan Up! will teach you what Survival of the Fittest means for you.
  • Moving mountains: Whether metaphorical mountains or the kind that come with a tough workout, Spartan Up! will show you how what you think of as your limitations can actually be a mere starting point for transformation. And who hasn’t been there, right?

I was fortunate enough to be able to ask Joe a few questions a few questions about Spartan Up! and here is what he had to say-

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[WTRB] What makes your book different from all of the other “fitness” books on the market today?

[Joe] It’s not a quick fix, it won’t give you some secret and it shows us that everything we are doing is wrong.

[WTRB] Can anyone read your book? Even someone who doesn’t think they are capable of being a Spartan or adventure racing?

[Joe] Those would be the best readers..people completing the race already will gain a lot of knowledge but they are already on their way…those that have not need the book more than ever.

[WTRB] What is your number one piece of motivational advice to keep someone going when they feel like giving up (in fitness or in life)?

[Joe] You need to change your frame of reference at that moment in time..and remember that quitting lasts forever. The book explains this.

[WTRB] What’s the biggest obstacle you have had to overcome in your fitness life? Your professional life?

[Joe] My parents dying, losing all my money, and failing in business are my top three.

[WTRB] You are definitely a roll model for people looking to get in shape, take their fitness to the next level or pursue their entrepreneurial dreams. How has self-confidence kept you driven to succeed in your fitness and professional goals?

[Joe] Self confidences comes FROM being driven to succeed…we all can gain self confidence and it comes from stepping out of our comfort zone and achieving. It feels so good you seek it out more.

#Confidence #SpartanQuotes

Read more about Spartan Up! including a review by ultramarathoner and best-selling author Dean Karnazes and watch this video. It will get you thinking about the power you have to get motivated and get off the couch.

The book will be released May 13, but you can pre-order now!

In the meantime, I’ll be waiting for the release. I am looking forward to reading Joe’s fitness and entrepreneurial advice and plan to incorporate it into my own life.

What about you?

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Spartan Up!

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Thank you to Joe and the team at Spartan Race for this opportunity to discuss the details of Spartan Up!

A Spartan Giveaway for My 1400 Fans!

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I’m really excited about all of the mud races, obstacle races, theme races and exciting challenges that runners (or even non-runners!) can participate in. And I am really excited that my Facebook Page, that started out with a mere six or seven likes, now has 1400! In honor of summer, racing fun and all of YOU (because without your support, my blog wouldn’t continue to grow like it has), I am hosting a giveaway. A Spartan giveaway for my 1400 fans to be exact.

Spartan Race BannerWant to know more?

Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal.

Our events challenge the familiar, today’s perception of normal living and getting you out of your comfort zone! At Spartan Race, we do this everyday and it shapes everything we do.

Having experienced many different racing events, we wanted to make adventure racing more accessible to everyone, but do not be fooled by the word ‘accessible’, as our events have a challenge for everyone’s needs.

Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Death Race.

Whatever your level, Spartan Race will test your strength, stamina, and sense of humor.

– http://www.spartanrace.com

How would you like to win a free entry to a Spartan Race? Check out the event listing to make sure there is one near you (or one that you are willing/able to to travel to) before you enter.

Map of races

The Reebok Spartan Race was voted Best Obstacle Race by Outdoor Magazine in 2012. You can also find out more at the Spartan Race Website and on Facebook, Twitter, YouTube and Pinterest.

Ready for your chance to win? The giveaway for any open heat in any Spartan Race in the continental US will run from midnight on Tuesday, June 18, 2013 through midnight on Friday, June 28, 2013. Spread the word and see the details through Rafflecopter below-

a Rafflecopter giveaway

If you don’t want to wait for your chance to win a free entry, please visit http://spartanracemedia.com/ for 15% off any Spartan Race.

Good luck and thank you for all of your support!

Until the next mile marker,

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Pretty Muddy? Pretty Amazing Start!

Welcome to June! Summer is officially here – school is out, the grill is on and the mud races have begun.

Today marks the kick-off to the 2013 Pretty Muddy Women’s Mud Run Series. The first wave was this morning at 8:00 a.m. at the Skyline Ranch in Dallas, Texas.  The course there is amazing per the Pretty Muddy updates…the weather is going to be perfect and Pretty Muddy has partnered with some very exciting organizations-

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Pretty Muddy is a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and have a lot of fun. (Not to mention, get a little lot muddy). Good luck to everyone running today!

You can keep up with Pretty Muddy and follow race updates throughout the day on Twitter and Facebook.

I’m excited to run the Pretty Muddy race in Columbus on September 14. Registration is now open! You can register here. Join me and several other Central Ohio Bloggers. We are Team Powerful in Pink slated for the 9:00 a.m. wave. You can run or walk, so don’t be shy – I would love to see you there!

What about you? Are you running a Pretty Muddy race? If so, which one? Did you run in Dallas today? Leave me a comment and tell me how pretty awesome it was!

Until the next mile marker,

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