Weigh-In Wednesday: Week 24

WIW graphic for post
Weigh-In Wednesday Weekly Stats

Weight Watchers Week Number: 24

Lbs Lost this Week: – 3.0

Lbs Lost Total: – 17.0

WW Stars Earned this Week: None

Food of the Week

Dragon Tea

 I haven’t been eating a lot this week, in all honesty. I have been fighting a cold and stressed out so my food intake has been kept to a minimum I think due to no appetite. It’s been a warm soup and hot tea kind of week.

Activity of the Week

Last week, I made a plan to move for 30 minutes a day and while I didn’t exactly meet that goal due to some unavoidable personal circumstances out of my control (and requiring immediate attention), I did get more exercise in than I have in quite some time and I feel really good about that. Plus – I think it shows in my loss this week!

Thursday: 30 minute run-walk

Friday: 30 minute run-walk

Personal Weight Loss Goals (crossed off when reached)

I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…

Run a 5K  Read all about it here.
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race
Run a Half Marathon
Start Strength Training (again)
Backpack (more)
Start Biking

Reflections

I knew it was true, but now I am reminded – EXERCISE MATTERS! If I can add on a third day of walking this week (provided I kick the cold), I will feel even better about it.

Reader’s Recap

Catch up with my plan to start exercising again.

Blog School Update

I’m in Blog School with Rita over at Blog Genie and for the next six months I’ll be working really hard to make this blog the best it can possibly be. I’m really excited about this, especially since I was the recipient of one of the Fall Scholarships (for which I am extremely grateful). This week’s update: I’m working on design so you might see some changes in the sidebars and posts to cut down on clutter and make things easier to find. Although, I feel myself headed towards another design change. If you haven’t already, please subscribe and get content delivered right to your mailbox! (Also, can someone pretty please let me know if the subscription box works)?

Photo Recap

book

I got to hear blogger, speaker, writer, entrepreneur Peter Shankman speak last week and it was awesome. Who’s that, right? He’s the author of Nice Companies Finish First (stay tuned for more) and per his website, “Peter Shankman believes that everyone has to power to be better. Whether it’s the CEO who needs help empowering his employees to create magical customer moments, to the Fortune 100 who needs better marketing, to the small business who doesn’t know where to begin, Peter helps people, companies, and brands be better, be nicer, and make more money. Call it the trifecta.” Pretty cool, right? Being nice pays.

Question of the Week

Are you happy with your blog design or are you in a constant state of change?

Until the next mile marker,

Weigh-In Wednesday: Week 23

WIW graphic for post
Weigh-In Wednesday Weekly Stats

Weight Watchers Week Number: 23

Lbs Lost this Week: – 3.2

Lbs Lost Total: – 14.0

WW Stars Earned this Week: None

Food of the Week

apple

 I’ve been eating more raw vegetables and fruits this week – like a salad or fresh apples. I am not sure if it is what helped the weight loss or not. If I’m hungry, I grab a fresh-picked from the farm Honeycrisp apple!

Activity of the Week

Yesterday I had my 16-month follow-up appointment with my hematologist (medical specialist who treats diseases and disorders of the blood and blood-forming organs – sounds scary, right?!). I talked to him about my lack of motivation to exercise ever since I ran the 5K in June. He thinks I may have done too much, too fast and my body wasn’t really ready for that – even though I did it without outwardly hurting myself, even thought it was over a year after my blood clot. I told him I had to do something, but the motivation wasn’t there and it was feeling more like a burden than anything. I told him it wasn’t that I didn’t know what to do or how to do it because I did – it is just a matter of making the commitment.  For some reason this time, either my heart or brain or both isn’t into it. He told me to commit to walking at least 20 minutes a day, even if it is on my treadmill while I am surfing the internet (he showed me how to fashion a desk for my treadmill) or watching TV at night. He asked, “Do you work on the computer for at least 20 minutes a day?” I said, “Oh my gosh yes!” He does the same with his dictation notes every night before he goes home. Just gets on the computer/treadmill and types them up/walks. He said, “Add some running in here and there as you feel like it, but don’t set out to run if it’s stressing you out, just walk and see what happens.” I have made the commitment to walk for at least 30 minutes a day, starting tomorrow. Time goals worked really well for me the very first time I started running to help me weight, health and run a half marathon. I would run for seconds then minutes then miles at a time. My hematologist also agreed to following-up with my other doctors about the current status of my thyroid, which I already have planned.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…

Run a 5K  Read all about it here.
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race
Run a Half Marathon
Start Strength Training (again)
Backpack (more)
Start Biking

Reflections

Thank you a thousand times for all of the kind things you said last week. It helped more than you know. I feel infinitely better not only having lost this week, but having spoken to my doctor and come up with a set, doable plan in my eyes.

Reader’s Recap

Don’t miss my Pepper Palace Fall Hot Sauce Review. It’s divine.

Blog School Update

I’m in Blog School with Rita over at Blog Genie and for the next six months I’ll be working really hard to make this blog the best it can possibly be. I’m really excited about this, especially since I was the recipient of one of the Fall Scholarships (for which I am extremely grateful). This week’s update: I switched my subscription manager to MailChimp (it’s free too!) and have to rebuild my subscription list from the ground up. If you like reading my blog (or you just like me or want to humor me with my practice at putting a form in a post!) and never want to miss a post by having it delivered weekly to your inbox, please subscribe below:


Photo Recap

sunflower

Just because it is fall and I love this.

Question of the Week

How did you first start exercising? What kind of goals did you set?

Until the next mile marker,