Words to Run By Archives - Words To Run By

Starting 2015 Off on the Right Foot – Tiux Compression Giveaway!

I always knew compression was an important part of recovery for runners and athletes, but before suffer from a blood clot in 2012, I didn’t realize how important compression wear would actually become for me. Not only do I wear it anytime I exercise – even going for a walk since my clotting incident, but compression socks have become a permanent part of my wardrobe. I was recently fitted for medical compression stockings (which, are very expensive) and the specialist told me more and more people are wearing compression sans exercise, for example, if they sit at a desk or stand all day. Blood clots are an increasingly scary and deadly risk. And according to the National Blood Clot Alliance, blood clots are killing around 274 Americans each day if they travel to the heart, lungs (as in my case) or brain. That could have been me. After surviving my ordeal, I am happy to wear compression as a preventative measure.

When I was contacted by Tiux Compression socks, I was immediately interested – Premium socks, cool colors, free shipping, comfort design – all for just $35. That’s right $35. It sounds too good to be true, right? Here’s how they do it:

I wanted to give Tiux a try (I’ll admit, I’m a fan of CEP for sports compression and wear my boring skin-colored medical stockings daily) when my doctor decreased my compression requirement to graduated compression 20-25 mmHg to increase blood circulation in my legs. Tiux fits that requirement for me, and I was ecstatic when these showed up in the mail:

I was not disappointed! First and foremost, they fit on my already swollen legs without constricting them to the point of being uncomfortable. I wore these socks all day for multiple days without being uncomfortable. The padded footbed provides cushion and shock absorption, a seamless toe for maximum comfort and breathable mesh instep to keep your feet cool and dry. Plus they are constructed out of technical fabrics for superior moisture management and breathability. You can tell Tiux means quality immediately by the plush and comfortable feel of the socks. Plus, I can wear them with leggings and not look ridiculous:

That is not all Tiux offers. Compression is important to athletes to help recover faster and improve muscle repair with increased blood circulation and prevent blood pooling in the feet, among other things. I wore these after a two-mile walk around the Zoo to see Christmas lights and didn’t notice any discomfort, especially in the bottom of my feet, which has become common since my blood clot. And at $35 a pair, I can make Tiux a wardrobe – and fitness – staple. Be sure to read all the benefits of Tiux here.

Would you like to try Tiux Compression for yourself? Well you can! Tiux is gracious enough to have a pair of compression socks for one of my readers – so you can kick of 2015 on the right foot! Enter the Tiux Compression Giveaway here:

Tiux Performance Compression Socks Giveaway – Words to Run By

The Giveaway ends on January 07, 2015. Can’t wait? Order here now! Be sure to connect with Tiux on Twitter and Facebook and share this giveaway too.

I am committed to Tiux Compression and doing something that is beneficial to my health is not something I take lightly so give Tiux a try.

Happy New Year and may you have nothing but a healthy 2015!

Tell me about you. Do you wear compression as part of your athletic recovery? Will you give Tiux a try or have you? What are your big plans for the upcoming year?

Until the next mile marker,

Writer for Hire: Why I Need a Blog School Scholarship

I feel like the last two years of my life have been mostly a nightmare. Don’t get me wrong, I’ve had some good times, but for the most part, I wish to declare a do-over and wake up in a different reality. I wish I could open my eyes one morning and find out that Mom isn’t really gone – just returning from her four mile run at the park and sending me an excited text to tell me how it went. That the pain in my calf and then side wasn’t a blood clot that broke lose, traveled though my heart and lodged in my lung almost costing me my life – just plantar fasciitis and out of shape lungs. That the job I had tried for two years to land wasn’t the one I also lost less than three months after being discharged from the hospital due to my inability to handle what had happened to me and an intense career – just a trial run in what would be the real thing down the line after I was on my way to recovery. Now here I am, almost a year after losing my job, trying to find my path not only in a career, but in life – a writer for hire, which is why I need a Blog Genie Blog School Scholarship.

I’ve been blogging since 2009 when I first started running. I remember my first post (click if you dare) vividly. It was a welcome-to-my-life post and I fervently refreshed the page every five seconds waiting for someone to read it. No one did. For a long time. I read blog after blog after blog that impressed me with its style, design, content and comments. I would comment when I read something I liked, that inspired me or made me think. And then one day, one of those bloggers commented on my post and I felt like a million dollars. Slowly, my blog began to grow and I gained a small but loyal group of followers. These people, who are still with me today, are the ones that helped shape my blog into what you see now.

I’ve earned ambassadorships like that of FitFluential where I learned on a near daily basis (and continue to learn) how to be a better blogger and influential fitness leader – even when I feel anything less than that. I’ve earned several blogging awards, which have all helped my blog to grow over the years. I have received numerous products and books to review as well as developed some amazing relationships with brands, race directors, and fellow runners and bloggers. I remember when I used to think none of these things would happen on my blog.

I’ve gone through a transfer to Word Press and two design changes, all thanks to Rita at Blog Genie who brought my blog out of the bland, flat, cookie-cutter look that so many blogs have in the beginning. She helped capture the essence of Words to Run By and built a beautiful site where I could continue to talk about running, writing and remembering, part of my re-brand with my most recent design change. I began to focus on writing good content – without a full-time job to consume my time, I could write freely and compose posts with greater attention to detail and composition.

My most treasured accomplishments are those I have made in writing, including guest posting on other sites and a (albeit small) paid writing opportunity involving blood clot awareness. I felt like my content suddenly mattered, which inspired me to begin a second blog totally devoted to blood clot awareness – Blood Clot Recovery Network.

I’ve put countless hours, sleepless nights, significant amounts of money (self-hosted is not free after all) and even tears (okay, a lot of tears sometimes) into making Words to Run By what it is today.

And yet, I know it can still be better, which is why I am applying to Blog Genie’s Blog School’s Scholarship Giveaway. Blog School is an intensive six month program designed by Rita to make your blog the best it can be – and it starts soon! This is the part where I am completely transparent with you – and even now, that’s not always easy – I want this scholarship because no, I do not have a job yet and let’s face it, life is expensive. Blog School is a luxury I can’t afford right now, but would love to participate in the program to build even better content, improve SEO marketing, gain readers, page views and comments and maybe even make money writing on my blog or through my blog.

Even more important than needing the scholarship due to financial hardships, though, is what I believe Blog School can do for my blog. I want to make my writing – and I write primarily on my blog – my business. I believe I can do it, I want to do it, but I also know I need the tools to be successful in building an even better blog. And, I also know I just don’t have them on my own, which is why blog school is of vital importance in helping me reach my blogging goals. What I do have is the time, the commitment, the devotion and the passion to get the most out of what Blog School has to offer. I’m not afraid to work hard and at this point, there’s nowhere to go but up right?! I’ve had a lot of setbacks – and I believe Blog School can be the launching pad into what will be the next – and hopefully greatest – chapter in my life.

Until the next mile marker,