Weigh-In Wednesday: Week 14

WIW graphic for post
Weigh-In Wednesday Weekly Stats

Weight Watchers Week Number: 14

Lbs Lost this Week: – 3.2

Lbs Lost Total: – 12.8

WW Stars Earned this Week: None

Food of the Week

Sea Veggies SpicyI found these in the grocery store – spicy seaweed! They were really good and about 60 calories for the whole pack, which was small enough to put in my bag or purse.

Activity of the Week

I have not run since the 5K two weekends ago. I need to get back on that, but I feel so drained from it. That, and I am learning I will once again have to schedule time to work out and stick to it.

Personal Weight Loss Goals (crossed off when reached)

I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached)

I will…

Run a 5K  Read all about it here.
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
Start Biking

Reflections

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It is all about the food and what I put in my mouth. I did better with food choices this week and it shows in the loss.

Until the next mile marker,

Comments

  1. So happy for you Sara! I agree.. it is ALL about the choices.

    We discussed food choices at a meeting a while back and talked about the fact that we make over 200 food choices every day… it is astonishing!

    I hope you have a great weekend.
    Elle recently posted..Smiling Because….My Profile

    • Sara- Words to Run By Blog says

      Thanks, Elle! By the way, I think you would be the best WW leader EVER!! 🙂 Have a great weekend too.

  2. Congrats!!! YES: It is all about the food and what I put in my mouth. I did better with food choices this week and it shows in the loss.

    Food is such a huge part of the weight loss journey…. Got to stick with it at least 85% of the time – Consistency & patience & slow & steady wins the race… Choices – yes… 🙂
    Jody – Fit at 55 recently posted..Gratitude Monday & YOU; The Man with a StrokeMy Profile

    • Sara- Words to Run By Blog says

      Thanks Jody, as always! I appreciate you stopping by. I thought of you last night because I was able to catch Extreme Weight Loss. I LOVED IT! It was really eye-opening and hit close to home for me too. I hope to catch another episode or read Chris’ book.

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