Weigh-In Wednesday Weekly Stats
Weight Watchers Week Number: 25
Lbs Lost this Week: – 1.2
Lbs Lost Total: – 18.2
WW Stars Earned this Week: None
Food of the Week
My husband got some raw, unpasteurized, local honey from a friend who is starting a business. I normally don’t sweeten things, but this is really good. I put just a tad (less than a teaspoon) in my tea and it has been a nice treat. I am thinking the health benefits of honey outweigh the sugar!
Activity of the Week
Not as much as I wanted, but I did get some exercise in, which made me feel good.
Sunday: 30 minute walk with a sprint thrown in at the end
Monday: 30 minute walk with the dogs
Personal Weight Loss Goals (crossed off when reached)
I want to lose…
10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs
Personal Fitness Goals (crossed off when reached)
I will…
Run a 5K Read all about it here.
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race
Run a Half Marathon
Start Strength Training (again)
Backpack (more)
Start Biking
Reflections
I was fighting a cold last week and I really think taking propolis helped. I took it daily and it greatly diminished the length of my cold to about 2.5-3 days for the worst of it.
Reader’s Recap
Catch up with my plan to start exercising again.
Blog School Update
I’m in Blog School with Rita over at Blog Genie and for the next six months I’ll be working really hard to make this blog the best it can possibly be. I’m really excited about this, especially since I was the recipient of one of the Fall Scholarships (for which I am extremely grateful). This week’s update: I am working on site speed! I hope you notice it is a little faster loading so far. You can check your own site speed for free here. It should load in under 2 seconds, ideally.
Photo Recap
Everyone needs an excuse to smile!
Question of the Week
Do you consume honey or propolis?
Until the next mile marker,
Follow
I need to get some of the propolis to try it….you’d think that would have occurred to me since I was right there when you bought it.
I’m about to order more! I really think it has helped with my cold and Michael’s sinus infection. Try it!
Nice loss! Your back on a good streak again 🙂
That little tiny duck is so cute! I have a little wooden turtle about that size and it’s a tiny bobblehead too, which makes it even cuter!
You need to post a picture of your turtle too! 🙂 Thanks for stopping by, Courtney! It always brightens my day.
I don’t do honey but maybe should rethink… 🙂
Yahoo for the loss!!!
Thanks, Jody! Give honey a try sometime too. Have a great week!