Getting Started

  • Put a Running Spring Into Your Step – If you don’t know how to start running, but you want to – this post is for you!
  • Making Strides with Healthy Habits – Running is more than just exercise for your body. Here are some healthy habits that will benefit your entire lifestyle.
  • What’s it all about, anyway? – Tips on pacing while training for your first half marathon. Worried about long runs, distance, speed, walking, scheduling conflicts? Read about it here!
  • Miles of Smiles – A great beginning to the Summer MIT Training Session and why logging your miles is important.
  • Back of the Pack Running – A beginning runners guide to pace terms and how to pace yourself (a.k.a. It’s OKAY to be slow!)
  • Strength in Numbers – Why running with an organized group or friends is a great way to go!