Over the course of my adult life, healthy eating habits, weight loss, exercise and wellness in general have not come naturally – or even easy at times – to me. I’ve had to work hard to run, to lift, to eat fruits and vegetables, hydrate my body and … [Continue reading]
I always knew compression was an important part of recovery for runners and athletes, but before suffer from a blood clot in 2012, I didn’t realize how important compression wear would actually become for me. Not only do I wear it anytime I exercise … [Continue reading]
My struggle in recovering from a blood clot has not been easy and since almost losing my life two years ago due to one in my lung, getting back to running has been a long and difficult struggle. I have not run more than a handful of times since then, … [Continue reading]
I am two years into my recovery from a DVT and subsequent massive PE that occurred in early June 2012. The incident left me reeling - not only physically, but mentally and emotionally as well. It is difficult to explain what this recovery was … [Continue reading]
It’s been awhile since I have posted, I know. Life gets in the way, posting becomes infrequent and finding a time to write becomes more and more difficult and farther down on the list of things To Do. It's not that I don't have anything to say and … [Continue reading]
